PEPPER CHILLY (RODO)

Description

Uses of Scotch Bonnet Pepper

• In making sauces, soups, porridge s, omelettes and so many meals.
• Used in heating up and flavouring dishes
• Used in seasoning fish, poultry and meat before cooking, BBQ or baking
• Used in making chilli jam
• Used in making chilli jelly
• Scotch bonnet pepper is used as a natural insecticide.

Nutrients in Scotch Bonnet

• Scotch Bonnet is high in vitamins A, C and K.
• Contains an antioxidant called Capsaicin.
• Contains Copper and Iron.

Health Benefits in Scotch Bonnet

• Boosts body immunity with the vitamin C content.
• Fights cancer, reduces inflammation and sinusitis with the aid of its antioxidant called capsaicin
• Vitamin A content helps maintain healthy eyes
• Sweating while eating Scotch Bonnet shows It increases the body metabolism.
• When eating Scotch Bonnet the nose starts running, that mucus is bringing virus and bacteria out of the body.
• The Iron and Copper content in Scorch Bonnet makes it great in blood cell formation