R30.00
Okra may not be the most conventional vegetable in the garden, but it has a rich content of vitamins and minerals, including B vitamins as well as vitamin A, C, E, and K, as per the USDA National Nutrient Database.
The vegetable also contains calcium, iron, magnesium, potassium, and zinc. Furthermore, it contains high levels of nutritious mucilaginous fiber, colloquially called “okra slime”. Most of the health benefits are due to the presence of minerals, vitamins, and organic compounds found in it.
Okra is a flowering plant that is known in many parts of the world as ladies fingers or bhindi, is highly prized because of its seed pods. The scientific name of this interesting plant is Abelmoschus esculentus
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